Do what you canthe

Every day gives us 24 hours. Here is how the old do anything else can do better.

Do what you can the night before

Put clothes, namely, what you eat for breakfast, and do not leave the task undone. One of the reasons I get out of bed, we do not want to think about what we have to do. Now you do not need.

No social media before 9:30 pm.

It has our universal answer to something we will not want: social media boxes, funny memes and crazy videos. Avoid sucking this time until you have your engine running metaphorical.

Get out of bed within 60 seconds

The bar provides a real snooze nap during the day. Instead of the day of the attack, you are like a wet noodle. It's like a timid sports team went out of the tunnel, instead of running aggressively. Some people have built a habit of hitting snooze-duration derailed their schedule. If you have five minutes late in the first period, you can lose the rest of the day. Quick salt bed just a glass of water next to the bed Drink water as soon as their eyes open for metabolism and rehydrate. Secondly, set the alarm out of range. Thirdly, open your blinds in natural light.

Look at your thoughts

"You must learn to choose your thoughts in the same way that you choose your everyday clothes," said Elizabeth Gilbert, author of the bestsellers Eat, Pray, Love. "This is a performance that can develop.If you want to control so badly things in your life, works in the eye.This is all you should try to control.

When you wake up in the morning, think about what you are doing and create positive thoughts about these tasks. Remember who and what you are working on, that is, his family, a safer future or future success.

Focus on verbal goals

The productivity Guru David Allen says that for any task or goal, begin with a verb. Instead of simply explaining "presentation Friday," say "create powerpoint, search images and practice talk." For example, the more accurate you are the more successful you are each task throughout the day. It is better to understand what you get, and do not stop until the last minute delay.

If you have hot or cold shower (he)?

You should probably do both because there are showering benefits for both hot and cold.

Morning heat

Relieves stress, relieves pain from stiff muscles
Relieves anxiety
Relieve cold symptoms


Fresh tomorrow

Awaken the body, the flow of the circular beam
It can help with symptoms of depression
Best hair and skin
Cold water also helps muscles and inflammation


Fun Facts: Katherine Hepburn openly advocated cold showers.