Is France prepared

Is France prepared for the explosion of the number of centenarians? The aging of European populations is not new. It is already accompanied by public policies in France, since the creation of the specific dependency benefit (1996), replaced in 2002 by the Personalized Allocation d'Autonomie (APA). The number of dependent people is not necessarily going to grow as exponentially as the aging of the population. With the improved standard of living of retirees and medical progress, they will be healthier than before. And they will be able to remain independent longer than previous generations. How to finance dependency policies? The financing of dependency is not so much a matter of political means as of choice. Either one opts for a familialist return, individualistic, based on the help of relatives (and women in particular), or one privileges a socialized model, based on the mutualization of costs and aids by social insurance. So far, successive governments have refused to make dependency a fifth social security risk, since taking on dependency would lead to an increase in social security contributions. What is the health issue? The "social" part (home help ...) of the dependency weighs between 5 and 7 billion euros. The health part costs about 12 to 13 billion. The challenge for Health Insurance is to better manage these elderly patients by saving money. One of the tracks studied is to limit the use of the hospital, which is very expensive, by developing a better articulation of home care.

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Sugar is enemy number one in these days’s dieting world, and thinking about our astronomical sugar consumption habits, it’s probably a terrific vicinity for our animosity. but throwing fruit out of our food regimen due to its sugar will have a few sour results. initially, no studies ties fruit intake to weight problems or related cardiovascular troubles. In truth, most studies show the alternative. in one fascinating study a collection of adults in South Africa were told to consume primarily fruit, supplemented with the aid of nuts. contributors were eating about two hundred grams according to day of fructose from the fruit (which is a lot), but after 12-24 weeks, there were no destructive outcomes in weight benefit, blood stress, or insulin and lipid stages. “Fruit sugars are unique from the delivered sugars,” says Dr. Rui Hai Liu of Cornell’s department of meals technological know-how. “fruits and fruit juices have a small have an effect on on blood glucose degrees while in comparison to other liquids and foods.” Sugar processed and refined from sugar cane or sugar beets can wreak havoc on the frame whilst consumed in too high portions. The identical is authentic of excessive fructose corn syrup. The frame digests those sugars hastily, inflicting insulin and blood sugar stages to go up. This metabolic stress and repeated strain at the pancreas, which produces insulin, ends in harmful chemical adjustments within the body whilst repeated over the direction of time, is what many say results in weight problems and type 2 diabetes. Fruit alternatively, is constructed to deliver sugar in a wholesome manner, researchers have determined. David Ludwig, MD of Boston kids’s health center and Harvard medical college, wrote within the magazine of the yankee medical affiliation that fruit intake has never been tied to weight problems. “The absence of damage from excessive fruit intake possibly relates to the slow digestion price of complete fruit compared for instance with a sugar-sweetened beverage,” he wrote. The Fiber component Fiber is a huge motive why fruit sugar digestion is slower than digestion of introduced sugars in other foods, in step with Dr. Ludwig. The sugar in fruit is “efficiently sequestered in the fiber scaffolding of cells, and it takes time for the digestive tract to interrupt down the ones cells,” he says. He compares the intake of four apples to the consuming of a 24 ounce soda. The equal quantity of sugar is fed on, but the shape of the apple slows the price of absorption, allowing the body to higher handle the sugars so there's no dangerous spike in blood sugar. eating a big soda is disturbing to the body, but now not so with fruit. but fruit and its sugar is extra than just “no longer awful.” end result offer treasured phytochemicals, nutrients and minerals in addition to fiber. There are other reasons to devour fruit as properly: 40% In a latest have a look at of 450,000 chinese language ladies and men, folks that consumed clean fruit every day had a 40% lower chance of cardiovascular demise, in comparison to individuals who by no means are not often consumed clean fruit. Fruit eaters additionally had a 34% lower hazard of principal coronary occasions. source: the brand new England journal of drugs Why devour Fruit: >Fruit can assist us sense fuller. Processed foods are normally digested in the first few toes of our intestines, however fiber rich meals like fruit travels similarly thru the digestive tract. This better triggers satiety hormones that cluster in addition down the small intestines. >Fruit helps intestinal plants. Fruit facilitates diverse species of healthy micro organism thrive. Fiber serves as food for lots species of wholesome micro organism. If we don’t feed our healthy micro organism, they start to devour the cells that line our guts. If we do feed them, these bacteria nourish the ones cells. >Fruit consumption is related to decrease threat of coronary heart sickness and different sicknesses. severa studies have shown that people who eat extra fruit are at decrease hazard of coronary coronary heart disease and sure cancers. A current examine of 450,000 men and women in China confirmed that “higher fruit consumption changed into associated with substantially decrease dangers of cardiovascular disorder, together with cardiovascular death, fundamental coronary events, hemorrhagic stroke, and ischemic stroke.” How We Digest Sugar, Carbs  whilst blood sugar stages upward thrust, the body responds by way of generating insulin, a hormone made in the pancreas. Insulin alerts to the body’s cells that they must take in the glucose inside the blood, to apply it as energy, or to save it. over time, surges in blood sugar can overwork the pancreas, main to insulin resistance and chance of persistent contamination. So what reasons a spike in blood sugar? It’s no longer simply goodies and soda. White bread, crackers, white rice, beef, complete milk and many packaged ingredients supply excessive amounts of carbs, which jack up blood sugar levels speedy. Fruit does now not have this dramatic effect on blood glucose tiers, and therefore does now not convey the associated fitness risks.